This two-hour hands-on workshop for beginners and new students explores the Flow Karate program using the coaching methods of Man-Alive Martial Arts.

Enjoy a relaxed experience looking at the core strategies of the art, with the goal of increased balance and maximum flow (the ability to move from one position to the next).

The participants of this course will discover, through partner exercises using timing, energy, and motion, the different postures and positions of Flow Karate. Learn how you could defend yourself against a much larger or stronger opponent by using proper technique.

If you're not sure about jumping into a beginner class right away, these Introductory Workshops are a great way to get started for both men and women!

This workshop is a perfect start towards an enjoyable relationship with the art of Karate as taught by Man-Alive Martial Arts and a great introduction to the beginner course starting March 7th, 2010.