PLEASE NOTE FIRST CLASS STARTS TUESDAY, JANUARY 12TH NOT JANUARY 5TH.
SORRY FOR INCONVENIENCE!!!

In this class you will have the time to relax and reconnect

with your body and mind. I will teach you how to stretch

your body safely to relieve any aches and pains you might have

from tight muscles. We will explore techniques to ensure a healthy

pregnancy and delivery. How to use your breath and mind as tools to guide your

body to do what it needs to do naturally.

The class is a small semi-private class that allows time for guided

relaxation, visualization and mini massage.

It gives you the opportunity to spend time with other woman who are either pregnant or are

preparing their bodies to become pregnant.

Every new mother is added to a database to ensure support after the birth.

1 hour pre registered prenatal and pregancy ready yoga classes.

Rolling enrollement, sign up anytime for 6 consecutive weeks,

or drop-in for one class.

Classes held at Queen and Carlaw in Leslieville.

Call Sarah to register today!! 416-466-8547

or email sasmitayoga@sympatico.ca