In this class you will have the time to relax and reconnect
with your body and mind. I will teach you how to stretch
your body safely to relieve any aches and pains you might have from tight muscles. We will explore techniques to ensure a healthy pregnancy and delivery. How to use your breath and mind as tools to guide your body to do what it needs to do naturally.

The class is a small semi-private class that allows time for guided relaxation, visualization and mini massage.

It gives you the opportunity to spend time with other woman who are either pregnant or are preparing their bodies to become pregnant.

Every new mother is added to a database to ensure support after the birth.

1 hour pre registered prenatal and pregancy ready yoga classes.

Rolling enrollement, sign up anytime for 6 consecutive weeks,
or drop-in for one class.

Classes held in Leslieville, Toronto

email sasmitayoga@sympatico.ca