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Looking for a better way to start your day?  Beaches Fitness is offering Sunrise Yoga on Thursday mornings at 6:30am.  This Core Strength Vinyasa Flow class is a great workout, and a great way to release the stress and tension that has built up over the week.

This is a pre-registered specialty class, so contact Sandra now in order to register!

info@beachesfitness.ca

www.beachesfitness.ca

Tags: beaches, core, fitness, flow, morning, sunrise, upper, vinyasa, yoga

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