CALLING ALL RUNNERS!

Are you interested in running, but are not quite sure where to begin? Running: Evolved will prepare you with all the tools you need to run a 5km race under the guidance of Maia Sluzar, registered Physiotherapist (and Certified Running Specialist by the Running Room), Vanessa Heeney and Sacha Bradley. Running: Evolved will include a series of talks on topics such as injury prevention, training programs, and proper running techniques. After the weekly talk, we’ll head outside for a practice run to increase stamina and confidence while training for our 5km race in June. The evening will end with a relaxing yoga sequence designed specifically with the runner in mind. Whether you are a seasoned runner or hitting the pavement for the first time, come out to improve your overall wellness, meet new friends, and have a great time!

The Details: The Running Evolved Clinic costs $25/Week +Tax for a total of 10 Weeks ( $250 + tax )

This includes:

*Mandatory* Tuesday night class 6:00pm-7:30pm which will be a 30 minute talk, a 30 minute run followed by a 30 minute Yoga class.

*Optional* Thursday morning Yoga for Runners & Spinners 7:00am-8:15am (This class includes a complimentary breakfast of an Industrial Muffin or Salba Square for all pre-registered attendees!)

*Optional* Sunday morning 30 minute Run at 11:00am

*FINAL GOAL* 5K Race on June 5th in High Park (registration for the race is taken care of by energyXchange)

*Perks also include a Dot-Fit membership for online nutrition tracking and a weekly weigh-in (which is also optional)*

If you have any questions about our Running Evolved Clinic or just about our studio in general, GIVE US A CALL at 416-727-9884 or come on in to say HELLO! We are new to the neighbourhood and we are loving it so the more visitors the merrier! Looking forward to meeting even MORE Leslievillers!