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YOGA

Information

This group is for yogis and yoginis anywhere wishing to bond, share information or seek answers to anything pertaining to the yogic lifestyle. Be free, speak your heart and above all...have fun.

Website: http://www.atmashaktiyoga.com/SuspensionYoga
Location: 112 Jones Ave., Leslieville Toronto
Members: 8
Latest Activity: Jan 13

Suspension Yoga Classes

By combining yoga with inversion therapy, aerial movements and strengthtraining, with Suspension Yoga you will truly experiencetotal mind-body fitness.

Here are some proven BENEFITS you can expect:

* Postural Alignment & Relief from Back Pain

* Joint and Organ Decompression

* Increased Oxygenation of the Brain

* Stimulated Digestion & Elimination

* Mood Elevation & Relief from Depression

* Enhanced Relaxation & Better Sleep

* Cellular Renewal & Decelerated Aging

* Lymphatic Cleansing & Blood Purification

* Improved Physical Agility & Spinal Mobility

In short...inversion reverses the aging forces of gravity resulting in a more youthful and beautiful YOU!

CLASS TIME-TABLE

(Classes are limited to 10 participants and pre-registration is required.)

WEDNESDAYS 9:30-11:00 AM
Jan.12th to Feb.16th

THURSDAYS 6:15-7:45 PM
Jan.13th to Feb.17th

SATURDAYS 12:30-2:00 PM
Jan.15th to Feb.19th

COST: $150 for each 6 week session / $35 Drop Ins (subject to availability)

LOCATION: Hands on You Therapeutic Clinic, 349 Carlaw Ave., Toronto

PRIVATE CLASSES ALSO AVAILABLE: $60 per hour

CONTACT: 416-466-8152 or email: atmashaktiyoga@gmail.com

www.AtmaShaktiYoga.com/SuspensionYoga

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Comment Wall

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Comment by Sarah Icely on January 13, 2013 at 8:02am: Hey everyone!! If you're looking for another great way to stay fit while also giving back, there will be a yogathon at yoga yoga east for one month beginning January 18th! Every Friday at 6 p.m., there will be a "karma" class for $5 with the proceeds going to the Canadian Diabetes Association. Hopefully some people can make it out :)

Comment by Trixie Montanile on December 20, 2010 at 2:25pm: Hey JL21 and Nancy...buddy-ing up is such a great way to give and receive support. Good luck with your new adventure. There are some great classes being offered at the Hands on You Therapeutic Clinic on 349 Carlaw Ave. One of them, happens to be my new Suspension Yoga! (I'm blushing now at my shameless self-promoting). But if you want to find out more, check out:www.atmashaktiyoga.com/SuspensionYoga.

Merry and Happy Holidays and New Year to you both!

Trixie

Comment by Nancy on December 20, 2010 at 12:41am: I'd be interested, JL21.

Comment by JL21 on December 19, 2010 at 8:11pm: Wondering if anyone would be interested in starting a group that would go to different yoga classes at local studios each week. I am starting to get into yoga but don't have anyone who lives nearby to go to classes with, let me know if anyone would be interested.