Join Beaches Fitness for a day filled with FREE FITNESS CLASSES, KID’S ACTIVITIES and an OPEN HOUSE!***ALL CLASSES ARE FREE FOR NEW PARTICIPANTS AS WELL AS CURRENT CLIENTS THAT BRING IN A NEW FRIEND!!!***This is the perfect opportunity to check out the studio, meet Sandra and ask any questions about the classes offered!SUNDAY, APRIL 21ST9:00AM – CARDIO SCULPT A great workout that burn calories and sculpt your muscles!10:15AM – BARRE : STRETCH & STRENGTHEN Elements of Ballet, Pilates and…See More

This group is for moms looking to meet up with other moms in their neighbourhood and get back into shape.  Fitness classes will be partnered up with playdates!Classes are offered for moms with kids of all ages!See More

This group is for moms looking to meet up with other moms in their neighbourhood and get back into shape.  Fitness classes will be partnered up with playdates!Classes are offered for moms with kids of all ages!See More

This non contact intense kickboxing conditioning class will maximize your aerobic and anaerobic fitness level. Using your entire body you will learn real kickboxing techniques and combos that will empower you to take on the world!!!Beaches Fitness is a child-friendly small group fitness studio in the heart of the Kingston Road Village.  If you have not had a chance to come out and check out the studio, this is a great opportunity!See More

This group is for moms looking to meet up with other moms in their neighbourhood and get back into shape.  Fitness classes will be partnered up with playdates!Classes are offered for moms with kids of all ages!See More

Interested in trying Pre-Natal Pilates, but you do not want to commit to a 6 week program?Beaches Fitness is offering a 1 time trial class for just $15 (plus hst)!  Come out this Monday for a chance to try Pre-Natal Pilates!Please pre-register with Sandra - info@beachesfitness.ca or online at http://www.beachesfitness.ca/PreNatal-Fitness.htmlSpecial Discounts will be available for those participants who decide to sign up for the…See More

Come out for a morning of crafting, socializing, fitness and fun!Parents will create an adorable tutu skirt for their tiny dancer while the children socialize in an open concept play centre. After crafting, parents are invited to sip on tea & coffee, chat, and watch their tiny dancer twirl during a 30-minute ballet class. For children 0-9 years!The entire workshop is led by Beth, a mommy who is a former dance teacher with 20+ years of experience, and now an elementary school visual art…See More