Magazines, television, fashion, photography, we see it everywhere. What is the perfect body image? Does that even exist? Perhaps we should stop comparing ourselves to what we see in the media and realize that perfection can be seen in our own mirrors and not by what the "masses" say. Stop comparing yourself to the images you see in the media, the ones that have been altered to a point of impossibility. A sad fact that exists today is that most people don't realize that what they see in the…See More

Magazines, television, fashion, photography, we see it everywhere. What is the perfect body image? Does that even exist? Perhaps we should stop comparing ourselves to what we see in the media and realize that perfection can be seen in our own mirrors and not by what the "masses" say. Stop comparing yourself to the images you see in the media, the ones that have been altered to a point of impossibility. A sad fact that exists today is that most people don't realize that what they see in the…See More

Welcome to that special time of year where our community is changing around us. The leaves on the trees are turning some beautiful shades of red, orange and yellow and providing us with those delicious crunchy sounds beneath our feet. We find ourselves searching for those beloved sweaters that we had hidden away all summer to combat the new crispness in the air. It is that time of the month to surround ourselves with those that we love and care for and feel thankful for what we have and not be…See More

Welcome to fall in the city! With Thanksgiving and Halloween just around the corner it is not only a time to be thankful, but a time that we may find ourselves with some pent up emotions in our bodies. It is also a time that we find our bodies are becoming a bit more stiff and sore. Why would that be? Going back to work we are no longer walking and enjoying the sun, but are hunched over a computer or if not a computer, a steering wheel, causing those chest muscles to become tight and forcing us…See More

How are you feeling today? Already looking forward to the weekend and it's already Monday? Start your weekend off right this week with koryoga. Join me for a koryoga class this Friday September 23rd at 6:30pm. We are located above the Center of Gravity Circus at 1298 Gerrard Street East. Check it out at facebook.com/koryoga you deserve this.  See More