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All Blog Posts Tagged 'fitness' (12)

Leslieville...home to this FITMOM

I had to start my Leslieville Blog by bragging about how much I love my new digs. I can do it here since more Leslievillers probably agree ( my friends from outside the hood are annoyed about hearing it ) .

A walk to the beach, the skateboard park, the movies, the school. Could it be more convenient?

The truth is it is an active parents paradise. While I have spent 20 of the last 22 years in Toronto I would get out and around the city. Since in Leslieville I…

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Added by Andrea Page on October 8, 2011 at 6:44pm — No Comments

This week's RnR Fitness...turning it up!

This week we're going to be turning up the intensity with some new high power moves and some good old favorites. Until then, my friends!

Don't forget, some of you still need to renew your class cards. Cash preferred.

Where and when are the classes?

Classes are offered on Tues nights 6:30 to 7:30 at Studio 1112. 1112 Dundas St. E. at Logan.

Rock n' Roar classes are also available at Sugarfoot Fitness on Wed,…

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Added by Rock n' Roar Fitness on March 28, 2011 at 1:57pm — No Comments

This week's RnR Fitness...30/10!

Hey Rockers,

this week we're going to be doing "Tabata" training. Whats that, you…

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Added by Rock n' Roar Fitness on February 21, 2011 at 2:37pm — No Comments

This week's RnR Fitness...Just do it!

Hey Rockers,

no, I'm not referencing a shoe ad or a Rollins Band song. I'm talking to you!

What else are you going to do besides coming to an RnR Fitness class? Eat chips?

Think of how great you'll feel post work out. Getting to class is half the battle, once you're there, it's soooo worth the effort.

See you tomorrow!…

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Added by Rock n' Roar Fitness on February 7, 2011 at 4:35pm — No Comments

This week's RnR Fitness...Glutes and core!

Hey Rockers,

well, you guys asked for it....this week we'll be focusing on glutes and core work. Hope you're ready for it!

Don't forget, 6 pack class cards go on sale tomorrow! $60 for six sessions that must be used in an eight week time period.

Where and when are the…

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Added by Rock n' Roar Fitness on January 31, 2011 at 6:25pm — No Comments

This week's RnR Fitness...compound moves + cozy hoodies!

Hey Rockers,

Turning up the calorie burn this week with compound moves that'll blast fat and build muscle. Look out, it's not going to be easy!

Look hot while you're sweatin'...Rock n' Roar Fitness hoodies are now on sale! $15, limited quantities...get yours while the gettins' good.

And yes, special resolutions pricing is still in effect, ($25 for the remainder of the month) so if you haven't talked your buddy…

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Added by Rock n' Roar Fitness on January 17, 2011 at 2:11pm — No Comments

This week's RnR Fitness...Rock those Resolutions!

Hey Rockers,

Ready to get rockin' on those "New Year's Resolutions"?

Wondering what the deal is with "Rock n' Roar Fitness"?…

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Added by Rock n' Roar Fitness on January 4, 2011 at 8:54am — No Comments

This week's RnR Fitness...FREE classes continue and special Jan. pricing.

Hey Rockers,

FREE RnR classes continue this week at Studio 1112. Don't miss your opportunity to get your rock on for free...pre register for tomorrows class!

Can't make it in Dec? Looking for a…

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Added by Rock n' Roar Fitness on December 13, 2010 at 3:23pm — No Comments

This week's RnR Fitness...it's coming!

Free Rock n' Roar Fitness classes are being held Dec 7, 14, and 21 which is right around the corner!

Don't miss your opportunity to join the fun. Classes for the free sessions are filling up quickly so don't hesitate to get registered by contacting me, and reserving your spot.…

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Added by Rock n' Roar Fitness on November 29, 2010 at 5:37pm — No Comments

Rock n' Roar FAQ's

RnR FAQ’s....

What is RnR Fitness?

RnR Fitness is a traditional “work out” that’s done to a high energy rock soundtrack with moves that incoroporate a rock

attitude.…

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Added by Rock n' Roar Fitness on November 18, 2010 at 8:50am — No Comments

Free Rock n' Roar Fitness Classes in December!

Rock n' Roar free classes!

"...while the class completely kicks your ass, you’ll find yourself laughing against your will throughout. “

Fashion Magazine…

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Added by Rock n' Roar Fitness on November 17, 2010 at 8:30am — 1 Comment

Finally, a boot camp you do WITH your dog.

Fitting a great walk in for your pooch AND getting to the gym? How often does that actually happen?

Fetching is here to help. We combine exercise for YOU with obedience and agility for your dog, all in 1 session. A few details:

- Located in Kew Gardens in the Beach.

- Classes for all ages / fitness levels.

- First 2 classes are completely FREE!

- Sessions run Tuesday & Thursday evenings.

- Visit… Continue

Added by Sal Sloan on June 15, 2010 at 3:02pm — No Comments