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All Blog Posts Tagged 'therapy' (5)

Get A Tune Up

I sit in front of a glowing box (aka – my computer, which I refer to as “the hot snot” – but that’s a story for another time) for hours and hours at a time. And that eventually takes its toll on my neck, back, shoulders, and forearms. I love my regular Pilates, which usually works out the kinks… but every once and a while, I need a serious tune up.…

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Added by Avery on April 10, 2011 at 12:30pm — No Comments

The Soft Mechanic: Featured at Jamie Ridler Studios

Jamie Ridler is a Toronto-based life coach who re-launched her gorgeous new website this Fall. In addition to coaching, Jamie is also busy creating podcasts, book blogging, running workshops, and interviewing other creative souls to help light the fire and inspire. How lucky was I to have recently been asked to participate in her new Featured Client series? You can read more about my… Continue

Added by Soft Mechanic - Michelle Yee RMT on November 21, 2009 at 1:00am — No Comments

The Soft Mechanic: Getting the most out of your massage therapy treatment, before it even starts!

One of the many great suggestions put forth by softmechanic readers was for a post on how to prolong that post-massage, blissed-out state. That one is in the works and it got me thinking about the perfect predecessor: how to set the stage for a great treatment before you even get on the table. Here are my top ten suggestions to start the process off on a high… Continue

Added by Soft Mechanic - Michelle Yee RMT on August 28, 2009 at 9:46pm — No Comments

The Soft Mechanic: A Flying Leap

Welcome! I’m so glad you’re here. I thought I was going to be the only one! Pull up a chair (pick the comfortable one, with good back support) and tell me about something new you’ve tried recently. How did you get started? How did it feel once you got going?

I’m asking because I’ve been procrastinating over writing this post for months now. Performance anxiety! Excuses galore!

Starting a new routine can be challenging,… Continue

Added by Soft Mechanic - Michelle Yee RMT on August 12, 2009 at 2:30pm — 2 Comments

Registered Massage Therapy Services in Leslieville: Meet the Soft Mechanic!

Hello Leslieviller friends!

It's the Soft Mechanic here, aka Michelle Yee RMT, writing to introduce myself and let you know that I'm looking forward to seeing you at my new office, just east of Pape and Queen, for a well-deserved "Spring Tune-up". I'm sure I'm not the only one who feels like my shoulders are permanently stuck up around my ears from hunching into those frigid winter winds!

In private practice since 2002, I've had… Continue

Added by Soft Mechanic - Michelle Yee RMT on March 2, 2009 at 11:38pm — 2 Comments