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All Blog Posts Tagged 'weight' (8)

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This week's RnR Fitness...turning it up!

 

This week we're going to be turning up the intensity with some new high power moves and some good old favorites. Until then, my friends!

Don't forget, some of you still need to renew your class cards. Cash preferred.

 

Where  and when are the classes?

  • Classes are offered on Tues nights 6:30 to 7:30 at Studio 1112. 1112 Dundas St. E. at Logan.
  • Rock n' Roar classes are also available at Sugarfoot Fitness on Wed,…
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Added by Rock n' Roar Fitness on March 28, 2011 at 1:57pm — No Comments

This week's RnR Fitness...30/10!

Hey Rockers,


this week we're going to be doing "Tabata" training. Whats that, you…
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Added by Rock n' Roar Fitness on February 21, 2011 at 2:37pm — No Comments

This week's RnR Fitness...Just do it!

Hey Rockers,

 

no, I'm not referencing a shoe ad or a Rollins Band song. I'm talking to you!
What else are you going to do besides coming to an RnR Fitness class? Eat chips?
Think of how great you'll feel post work out. Getting to class is half the battle, once you're there, it's soooo worth the effort.
See you tomorrow!…
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Added by Rock n' Roar Fitness on February 7, 2011 at 4:35pm — No Comments

This week's RnR Fitness...Glutes and core!

Hey Rockers,

well, you guys asked for it....this week we'll be focusing on glutes and core work. Hope you're ready for it! 
Don't forget, 6 pack class cards go on sale tomorrow! $60 for six sessions that must be used in an eight week time period.


Where  and when are the…
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Added by Rock n' Roar Fitness on January 31, 2011 at 6:25pm — No Comments

This week's RnR Fitness...compound moves + cozy hoodies!

Hey Rockers,

 

Turning up the calorie burn this week with compound moves that'll blast fat and build muscle. Look out, it's not going to be easy!


Look hot while you're sweatin'...Rock n' Roar Fitness hoodies are now on sale! $15, limited quantities...get yours while the gettins' good.


And yes, special resolutions pricing is still in effect, ($25 for the remainder of the month) so if you haven't talked your buddy…
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Added by Rock n' Roar Fitness on January 17, 2011 at 2:11pm — No Comments

This week's RnR Fitness...Rock those Resolutions!

Hey Rockers,



Ready to get rockin' on those "New Year's Resolutions"?
Wondering what the deal is with "Rock n' Roar Fitness"?…
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Added by Rock n' Roar Fitness on January 4, 2011 at 8:54am — No Comments

This week's RnR Fitness...FREE classes continue and special Jan. pricing.

Hey Rockers,



FREE RnR classes continue this week at Studio 1112. Don't miss your opportunity to get your rock on for free...pre register for tomorrows class!


Can't make it in Dec? Looking for a…
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Added by Rock n' Roar Fitness on December 13, 2010 at 3:23pm — No Comments

This week's RnR Fitness...it's coming!

Free Rock n' Roar Fitness classes are being held Dec 7, 14, and 21 which is right around the corner!


Don't miss your opportunity to join the fun. Classes for the free sessions are filling up quickly so don't hesitate to get registered by contacting me, and reserving your spot.…
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Added by Rock n' Roar Fitness on November 29, 2010 at 5:37pm — No Comments

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Posted by Nolin (Admin) on February 3, 2011 at 12:21pm 4 Comments

Leslieville mentions on Twitter (unmoderated)

@TabuleToronto - congrats on your #QueenEast opening! We'll be joining you for #dinner very soon! @RiversideBIA #Leslieville

Gorgeous lofty home in Leslieville! Check it out! http://t.co/PItn423b1q

Some shots of tonights celebration of food in #Riverside / #Leslieville http://t.co/0kapEISvY7

We are OPEN at both locations #Midtowna dn #Riverside / #Leslieville tonight! http://t.co/s9Iz6pIC1V

@FordCraigSilva @t_burrows @Luciani680News @RashersTO #MustGo Absolutely it's in #leslieville

Takes me 2 trips out of town in 3 days to really appreciate living in the #Leslieville. Traffic sucks.

Saw guy so inconsiderate today, blocked sidewalk with his van, then didn't help the elderly lady with walker get past c'mon. #Leslieville

We are OPEN in #RIVERSIDE / #LESLIEVILLE

Less than 15 minutes to the GRAND OPENING in #Riverside / #Leslieville!

Green Gables #Malpeque #Oysters from #PEI and #Clarenbridge Bay Oysters from #Galway, #Ireland on the #Oyster Bed #Leslieville

@Inkbottledesign Thank U, Kate's been working really hard at it! Come see us when you are in #Riverside / #Leslieville Grand Open is tonight

I have a few paintings in this group show tomorrow at 'Project Gallery', Queen East, Toronto....in Leslieville!... http://t.co/I8riPUJIvT

Finally, some good news today! MT @LeslieMarket: 4 more sleeps - or 4 more sunrises - til opening day of the farmers' market! #Leslieville

Only 4 more sleeps - or for our farmers, 4 more sunrises - til opening day of the farmers' market! #Leslieville

So happy to be joining the community of #Riverside / #Leslieville http://t.co/plbrQo6mua

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