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Pilates. More than a method of movement. Its a way of life.

Has your desk become your crash pad and is your back a little sore? Want to build long lean muscles? Ready to see your body transform?

3 reasons why YOU should take a TM Pilates class:

1. Prevent injuries. Think about how much you use your core every day: to stand up, walk, bend over, even sit in a chair.  When you strengthen your core it will go a long way to alleviate current pain and help prevent injuries in the future.

2. Build core strength: Pilates focuses on exercises that constantly engage the core, leading to flat abs and a strong back.

3. Pilates for everyone. Women, men, teenagers, the elderly, anyone with chronic illness and pain. It builds a stronger core, betters balance, increases flexibility and promotes stability. It's gentle while challenging, low-impact exercises take the stress off joints and bones.

So now you know all this. See you in class. Reserve your spot here: hello@tmotion.ca

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Leslieville Local Business Marketing - 10 ways to use TheLeslieviller.com

Posted by Nolin (Admin) on February 3, 2011 at 12:00pm 4 Comments

When I launched this site in early 2009, one of the compelling reasons for doing so was that I was struck by how many of the businesses in Leslieville are locally owned and operated.  Another big observation was (and still is) how proud most…

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