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This week's RnR Fitness...Just do it!

Hey Rockers,

no, I'm not referencing a shoe ad or a Rollins Band song. I'm talking to you!

What else are you going to do besides coming to an RnR Fitness class? Eat chips?

Think of how great you'll feel post work out. Getting to class is half the battle, once you're there, it's soooo worth the effort.

See you tomorrow!

Don't forget to pick up your 6 pack class card tomorrow! $60 for six sessions that must be used in an eight week time period.

Where and when are the classes?

Classes are offered on Tues nights 6:30 to 7:30 at Studio 1112. 1112 Dundas St. E. at Logan.

Rock n' Roar classes are also available at Sugarfoot Fitness on Wed evening and Sat morning at Kingston Rd and Victoria Park....please contact me if you'd like more info on these sessions.

How much are classes?

Regular pricing: drop in $15 per class or $10 per class when purchasing a 6 week class card.

What else do you need to know?

Classes fill up quickly, pre registration via email required.
Please bring water, a towel, foot wear built for fitness (no converse or 'shape-up' shoes) jump rope and resistance tubing if you have it.
Classes are suited to all levels of fitness ability.
Personal training also available.

Turn it up!!!!

Rory