This week we're going to be turning up the intensity with some new high power moves and some good old favorites. Until then, my friends!

Don't forget, some of you still need to renew your class cards. Cash preferred.

Where  and when are the classes?

• Classes are offered on Tues nights 6:30 to 7:30 at Studio 1112. 1112 Dundas St. E. at Logan.

• Rock n' Roar classes are also available at Sugarfoot Fitness on Wed, and Thur evening and Sat morning at Kingston Rd and Victoria Park....please contact me if you'd like more info on these sessions. 
• www.sugarfoot.ca for more info.

How much are classes?

• Regular pricing: drop in $15 per class or $10 per class when purchasing a 6 week class card.

What else do you need to know?

• Classes fill up quickly, pre registration via email required.
• Please bring water, a towel, foot wear built for fitness (no converse or 'shape-up' shoes) jump rope and resistance tubing if you have it.
• Classes are suited to all levels of fitness ability.
• Personal training also available.

Turn it up!!!!

Rory